Ashtanga yoga can support healthy cycles…By tuning into these rhythms, we learn when to rest or push forward. While women follow a monthly cycle and men a daily one, yoga unites these patterns, building a supportive community that values both rest and productivity for sustainable growth.
Read MoreRefers to the breath, the posture and the gazing point. Learn a little more about the meaning of these actions in the Ashtanga Yoga Practice.
Read More90 minutes AUDIO. Follow me, while I will be guiding you through. You will listen to the sanskrit count, the correct breath and gaze. Please modify as you need to and allow time for your body to open.
Read More75 minutes AUDIO. Follow me, while I will be guiding you through. You will listen to the sanskrit count, the correct breath and gaze. Please modify as you need to and allow time for your body to open.
Read More20 minutes VIDEO sequence for every morning. Follow me while I will be guiding you through Surya-namaskara A & B and Padmasana.
Read MoreThe Ashtanga tradition begins each practice by reciting two verses extracted from a longer poem known as the Yoga Taravalli.
Read MoreThe Closing Prayer brings the practice to a peaceful end; sealing in the work done and offering the efforts of our practice to all sentient beings.
illustration: @wildewoodstudio
Read MoreNow my belly is as noble as my heart. -Gabriela Mistral
25 minutes VIDEO prenatal yoga sequence. As every woman is different and every pregnancy is different. I find useful to have different resources to dive into, so you can really listen to YOUR body and find a practice that best suits you.
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