Foundations Workshop
The foundations of Ashtanga Yoga Workshop, will introduce you to what is known as Tristhana: breath, asana (postures) and dristi (gazing point). The aim is to put the theory into practice as you learn the yoga sequence starting by the Sun Salutations.
For those who are interested in participating, but are new to the practice or haven't practiced with our teachers before, please register to the Foundations Workshop first.
The workshop fee includes full access to the studio the following week after the workshop.
Foundations Workshop
The foundations of Ashtanga Yoga Workshop, will introduce you to what is known as Tristhana: breath, asana (postures) and dristi (gazing point). The aim is to put the theory into practice as you learn the yoga sequence starting by the Sun Salutations.
For those who are interested in participating, but are new to the practice or haven't practiced with our teachers before, please register to the Foundations Workshop first.
The workshop fee includes full access to the studio the following week after the workshop.
Mini-day-retreat / Spring Equinox - honouring the change in season.
Celebrate the change of seasons by cultivating balance, renewal, and connection with this carefully crafted offering:
Yoga & Pranayama: 8:30 am - 10:30 am
Begin the day with a grounding yoga practice and breathwork session at the studio.
Forest Bathing & Light Meal: 10:30 am - 12:30 pm
Walk together from the studio to the estuary for an immersive forest bathing experience. Embrace moments of silence to reflect and set meaningful intentions for the new season. Finish with a nourishing light meal prepared by a local restaurant.
Let’s welcome the Equinox, deepen our connection with nature, and celebrate in community.
Early Bird Price (until Feb 14): $95 (members save more!)
Regular Price: $125
Meals from: Local restaurants. TBA - after registering share if you have any food restrictions.
Spots are limited—reserve yours today.
Foundations Workshop
The foundations of Ashtanga Yoga Workshop, will introduce you to what is known as Tristhana: breath, asana (postures) and dristi (gazing point). The aim is to put the theory into practice as you learn the yoga sequence starting by the Sun Salutations.
For those who are interested in participating, but are new to the practice or haven't practiced with our teachers before, please register to the Foundations Workshop first.
The workshop fee includes full access to the studio the following week after the workshop.
Foundations Workshop
The foundations of Ashtanga Yoga Workshop, will introduce you to what is known as Tristhana: breath, asana (postures) and dristi (gazing point). The aim is to put the theory into practice as you learn the yoga sequence starting by the Sun Salutations.
For those who are interested in participating, but are new to the practice or haven't practiced with our teachers before, please register to the Foundations Workshop first.
The workshop fee includes full access to the studio the following week after the workshop.
Annual Gathering - Winter Solstice and community.
8:30 - 10:00 am Mysore class. Please register here. Members + punch-pass holders + drop-ins welcome.
10:00 - 11:30 am Gathering, circle and sharing + yoga clothes swap + finger-food potluck.
Everyone is welcome—friends, family, and fellow yogis alike. Those joining the gathering are invited to share their talents. Whether you’d like to read poetry, play an instrument, tell a story, or simply listen, this circle is a warm, welcoming space to connect and celebrate our community.
We’ll also enjoy a potluck and a yoga clothes swap to foster creativity, connection, and circular fashion. :)
Please register for the Mysore class and let me know if you’ll stay for the gathering, as space is limited. If you'd like to participate in the sharing circle, contact me beforehand with what you'd like to contribute, so we can create time and space for everyone interested. Register here for sharing at the circle.
Foundations Workshop
The foundations of Ashtanga Yoga Workshop, will introduce you to what is known as Tristhana: breath, asana (postures) and dristi (gazing point). The aim is to put the theory into practice as you learn the yoga sequence starting by the Sun Salutations.
For those who are interested in participating, but are new to the practice or haven't practiced with our teachers before, please register to the Foundations Workshop first.
The workshop fee includes full access to the studio the following week after the workshop.
Mindful Pottery & Yoga
Join us for a Special Full Moon Event at Our Studio!
SOLD OUT for both dates: Saturday, Nov 30th & Sunday, Dec 1st.
Sign up for our newsletter to stay in the loop about future events!
This gathering is open to all levels—no prior experience in yoga or pottery needed. Feel free to bring snacks to share with the community!
Foundations Workshop
The foundations of Ashtanga Yoga Workshop, will introduce you to what is known as Tristhana: breath, asana (postures) and dristi (gazing point). The aim is to put the theory into practice as you learn the yoga sequence starting by the Sun Salutations.
For those who are interested in participating, but are new to the practice or haven't practiced with our teachers before, please register to the Foundations Workshop first.
The workshop fee includes full access to the studio the following week after the workshop.