Private Sessions & holistic coaching

With deep respect for nature, cycles, and community, my approach is rooted in the understanding that energy and matter are inseparable—what surrounds us shapes what becomes within. Our thoughts, emotions, and the flow of energy directly influence the health of our body, just as our physical state impacts our mental and emotional well-being.

In my private practice, I integrate breath, and movement—grounded in Ashtanga and Katonah traditions—with holistic nutrition and herbal experience, if needed.

Whether addressing brain fog, fatigue, anxiety, stress, or recovery from injury or surgery, I tailor sessions to align both body and energy. By combining movement, breath, and if wanted nutrition, we create the conditions for real, lasting change.

Sessions can focus on yoga, nutrition, or a blend of both. For details on my holistic nutrition practice, visit my coaching website.