a traditional ashtanga mysore shala (school), held by an authorized teacher
level 2 authorization · sharath yoga centre · mysore, india · since 2015
with deep gratitude to my teachers
I’ve taught yoga for nearly a decade and I go to Ashtanga Yoga Squamish to deepen my practice. The quality of instruction is world class, true to the roots with space for beginners and skilled practitioners alike. - Grace
The yoga studio itself is a beautiful and calming space. I highly recommend it to all levels of yoga practitioners.
The Ashtanga Yoga Squamish studio is a true gem in the Sea to Sky corridor! - Sarita
I’ve taught yoga for nearly a decade and I go to Ashtanga Yoga Squamish to deepen my practice. The quality of instruction is world class, true to the roots with space for beginners and skilled practitioners alike. - Grace The yoga studio itself is a beautiful and calming space. I highly recommend it to all levels of yoga practitioners. The Ashtanga Yoga Squamish studio is a true gem in the Sea to Sky corridor! - Sarita
the traditional practice of
Ashtanga Yoga
Our yoga studio, located in downtown Squamish, is a cozy neighbourhood studio that offers a quiet, respectful, community-focused space for personal practice.
Join our Mysore-style classes, accessible to everyone — each student is considered individually and taught at a pace suited to their unique needs.
Join us to learn at your own rhythm. We hold the lineage with care, teaching the method as it was passed down, one student at a time.
“Yoga is a process of replacing old patterns with new and more appropriate patterns.”
what a daily practice offers
Practised with devotion over time, the breath steadies the mind, the heat cleanses the body, and strength and ease grow side by side. Stress softens. Focus sharpens. The body becomes lighter, stronger, and more open, from the organs to the pelvic floor.
“Each time we roll out the mat, we tend to ourselves, and to one another. A place to land, to soften, to be nourished.”
The principles we practice by, and share with our teachers and students.
Respect
We are committed to a safe, respectful space for everyone. Hands-on adjustments are always offered with consent, and we welcome open conversation so we can best support your practice.
Connection
In the Mysore tradition, practice grows through the relationship between teacher and student. We hold that relationship with trust, patience, and care.
Community
All bodies, ages, and levels of experience are welcome. Each time you show up on your mat, you strengthen a community that looks out for one another.
Gratitude
We honour this practice and the wisdom passed down to us, practising with gratitude for the lineage, our teachers, and the community that keeps it alive.
“Sthira-sukham Asanam”