I’ve taught yoga for nearly a decade and I go to Ashtanga Yoga Squamish to deepen my practice. The quality of instruction is world class, true to the roots with space for beginners and skilled practitioners alike. - Grace
The yoga studio itself is a beautiful and calming space. I highly recommend it to all levels of yoga practitioners.
The Ashtanga Yoga Squamish studio is a true gem in the Sea to Sky corridor! - Sarita
I’ve taught yoga for nearly a decade and I go to Ashtanga Yoga Squamish to deepen my practice. The quality of instruction is world class, true to the roots with space for beginners and skilled practitioners alike. - Grace The yoga studio itself is a beautiful and calming space. I highly recommend it to all levels of yoga practitioners. The Ashtanga Yoga Squamish studio is a true gem in the Sea to Sky corridor! - Sarita
the traditional practice of
Ashtanga Yoga
Our yoga studio, located in downtown Squamish, is a cozy neighbourhood studio that offers a quiet, respectful, community-focused space for personal practice.
Join our Mysore-style classes, accessible to everyone — each student is considered individually and taught at a pace suited to their unique needs.
Join us to learn at your own rhythm. We hold the lineage with care, teaching the method as it was passed down, one student at a time.
“Yoga is a process of replacing old patterns with new and more appropriate patterns.”
10 Benefits
of the yoga practice when done diligently and with a clear purpose.
Promotes balance in the body and the mind / Reduces stress & anxiety / Increases focus & creativity / Improves flexibility / Increases strength / Promotes circulation / Removes toxins / Promotes healthy organs / Promotes healthy metabolism / Tones the muscles in the lower abdomen and pelvic floor.
“Yoga as an act of self & community care. Come to ground and nurture.”
Core Values
these are the values and principles AYS follows and shares with their teachers and practitioners
Respect
Our teachers and space are committed to fostering a safe environment for all. We encourage open communication to better understand how to support you.
Connection
We believe the teacher-student relationship is key to growth, holding space for trust, openness, and mutual support.
Community
We welcome all ages and fitness levels, creating a space where showing up on your mat supports a community that looks out for one another.
Gratitude
We honor this practice and the wisdom passed down to us, practicing with gratitude for the lineage, teachers, and community who keep it thriving.
“Sthira-sukham Asanam”