The foundations of Ashtanga Yoga Workshop, will introduce you to what is known as Tristhana: breath, asana (postures) and dristi (gazing point). The aim is to put the theory into practice as you learn the yoga sequence starting by the Sun Salutations.

For those who are interested in participating at our studio, but are new to the practice or haven't practiced with our teachers before, please register to the Foundations Workshop first.

The price includes the following week of classes. Full access to the studio.