Full Primary Series of Ashtanga Yoga Led Class

I will be guiding you through Yoga Chikitsa, the Primary Series of Ashtanga Yoga, with the intention to support you in your yoga sadhana, your self-practice, and remind you of the correct method. You will listen to the asana name followed by the correct breath count and the corresponding gaze - your drsti. Remember that a steady gaze leads to a steady mind.