Half Primary Series of Ashtanga Yoga Led Class

Written By natalia correa

I will be guiding you through the first half of Yoga Chikitsa, the Primary Series of Ashtanga Yoga. With the intention to support you in your yoga Sadhana and remind you the correct method. You will listen to the asana name followed by the correct breath count and the corresponding gaze - your drsti. Remember that a steady gaze leads to a steady mind.

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