Posts tagged yoga and pregnancy

Sun Salutations for Beginners

20 minutes VIDEO sequence for every morning. Follow me while I will be guiding you through Surya-namaskara A & B and Padmasana.

natalia correaApril 15, 2020SUN SALUTATIONS, YOGA, SQUAMISH, yoga and pregnancy, yoga sequence, YOGA FOR BEGINNERS

COMING SOON: Prenatal Yoga Sequence

Now my belly is as noble as my heart. -Gabriela Mistral

25 minutes VIDEO prenatal yoga sequence. As every woman is different and every pregnancy is different. I find useful to have different resources to dive into, so you can really listen to YOUR body and find a practice that best suits you.

natalia correaApril 6, 2020prenatal, yoga and pregnancy, demo, video, yoga sequence, morning ritual, ashtanga yoga for women