Workshops
Foundations to Ashtanga Yoga
+ includes a week of yoga classes at the studio.
next dates
$65
Thursday November 14th, 9:15 am
Thursday December 5th, 8:30 am
The foundations of Ashtanga Yoga Workshop, will introduce you to what is known as Tristhana: breath, asana (postures) and dristi (gazing point). The aim is to put the theory into practice as you learn the yoga sequence starting by the Sun Salutations.
For those who are interested in participating, but are new to the practice or haven't practiced with me before, please register to the Foundations Workshop first.
Annual Community Gathering
Save the Date
Saturday, December 7th
8:30 - 10:00 am Mysore class. Please register here. Members + punch-pass holders + drop-ins welcome.
10:00 - 11:30 am Gathering, circle and sharing + yoga clothes swap + finger-food potluck.
Everyone is welcome—friends, family, and fellow yogis alike. Those joining the gathering are invited to share their talents. Whether you’d like to read poetry, play an instrument, tell a story, or simply listen, this circle is a warm, welcoming space to connect and celebrate our community.
We’ll also enjoy a potluck and a yoga clothes swap to foster creativity, connection, and circular fashion. :)
Please register for the Mysore class and let me know if you’ll stay for the gathering, as space is limited. If you'd like to participate in the sharing circle, contact me beforehand with what you'd like to contribute, so we can create time and space for everyone interested. Register here for sharing at the circle.
Maa kali, painting by Young Artist Sudipta Ghosh
full moon
Mindful Pottery & Yoga
Join us for a special Full Moon event at our Studio.
Saturday, November 30th, from 8:30 to 11:45 am.
We are opening a new date!
Sunday, December 1st, from 8:30 to 11:45 am
We will begin with an hour of yoga, connecting with ourselves and each other through breath and movement. After a short rest and a break with chai and finger snacks, we'll channel our creativity into a pottery session with Rosemary @claytivity (from 10:05 until 11:45 am).
This event is open to all levels—no experience is needed in yoga or pottery.
Feel free to bring snacks to share!
Fees: We offer Early Bird sliding scale pricing until September 30th at noon to make this event accessible to all.
Please consider paying towards the higher end of the scale if you can, as it helps us continue offering access to those who can't pay more. After September 30th, the fee is $95 per person.
$65 - $85, afterwards: $95 per person.
Please note: If fewer than 8 participants register by November 23rd, the event will be canceled. Refund Policy: No refunds for ticket purchases.
+ In-studio Offerings
Community Yoga Class
Sunday EVENINGS AT 6:00 PM
Join us for a guided yoga class, offered by donation and open to all-level practitioners.
We have wonderful teachers holding space each week. /
Half-Primary Series
FRIDAY MORNINGS 7:00 AM TO 8:15 AM
Natalia will guide you through the first half of Yoga Chikitsa, the Primary Series of Ashtanga Yoga. You will listen to the asana name, followed by the breath count and were to direct your gaze, all in Sanskrit.
Remember that a steady gaze leads to a steady breath and steady mind.
This isn’t a beginners class, but if you are new to yoga you are welcome to join our monthly Foundations Workshop or the weekly Mysore-style classes.
Open Studio
check schedule online
An open yoga studio allows members to come together to cultivate their yoga journeys based on what they've learned in the yoga classes. It goes beyond scheduled classes to offer an environment where practitioners can explore their sadhana practices.
One key benefit is the opportunity to show up on your mat regularly and rely on the collective energy of fellow practitioners for accountability and support.
This dynamic encourages community and mutual empowerment, where everyone contributes to each other's growth and commitment to their yoga practice.
It fosters a more profound connection to oneself and the wider yoga community, creating a nurturing and inspiring space for personal and collective evolution.