Ashtanga yoga can support healthy cycles…By tuning into these rhythms, we learn when to rest or push forward. While women follow a monthly cycle and men a daily one, yoga unites these patterns, building a supportive community that values both rest and productivity for sustainable growth.

natalia correaOctober 30, 2024Ashtanga Yoga Squamishashtanga yoga for women, menopause and yoga, postpartum and yoga, pregnancy and yoga, health, cycles, menstruationComment

COMING SOON: Prenatal Yoga Sequence

Now my belly is as noble as my heart. -Gabriela Mistral

25 minutes VIDEO prenatal yoga sequence. As every woman is different and every pregnancy is different. I find useful to have different resources to dive into, so you can really listen to YOUR body and find a practice that best suits you.

natalia correaApril 6, 2020prenatal, yoga and pregnancy, demo, video, yoga sequence, morning ritual, ashtanga yoga for women