Ashtanga yoga can support healthy cycles…By tuning into these rhythms, we learn when to rest or push forward. While women follow a monthly cycle and men a daily one, yoga unites these patterns, building a supportive community that values both rest and productivity for sustainable growth.

natalia correaOctober 30, 2024Ashtanga Yoga Squamishashtanga yoga for women, menopause and yoga, postpartum and yoga, pregnancy and yoga, health, cycles, menstruationComment