45-minute yoga class, designed to fit into a busy schedule.

Tailored for those experiencing brain fog, lack of concentration, fatigue, or anxiety.

Midday Reset - Wednesdays at noon. 45-min yoga class.

This class is designed to reset the nervous system, offering a space to feel both grounded and uplifted. Through a combination of gentle movement, breathwork, and mindful awareness, we will release tension, regulate the body's stress response, and cultivate a sense of balance. All levels welcome.